About Me

 I am a Qi gong, Cold Water Therapy, and Dietary Support Coach with 20 years of experience working with the NHS, Social Care, Voluntary Sector, and in private practice as a trauma informed counsellor, massage therapist, and energy healer. My passion is empowering women to improve their mental, physical and emotional wellbeing through a holistic approach. I combine the ancient practice of Qi gong, the mood lifting power of cold water therapy, and personalised dietary support to help women find a healthier and happier version of themselves.

So many of us, go through life relying on unhelpful behaviours and distractions that keep us disconnected from our true selves. This disconnection often leads to chronic stress, which manifests physically as joint pain, gut health issues, hormone imbalances and more. The path to true healing begins when we recognise these patterns and take time to reconnect with our mind and bodies. 

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I offer one to one coaching and corporate work both online and in person, tailored to meet your individual or group needs. In addition to personal coaching, I teach Qi gong classes at various locations, including Drumbrae Leisure Centre and Nuffield Health Omni in Edinburgh. I also organise events held outdoors in nature, where I incorporate Qi gong and cold water therapy, allowing you to experience the balance between the yin and yang benefits of both.

Finally, I've created my own WhatsApp community to empower women with everything Qi gong, cold water therapy, and dietary support. This safe space is designed to help women connect with like minded individuals, share experiences, and support each other on their healing journeys. Join us to release, strengthen and grow together.

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