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In this comprehensive guide, we're diving deep into nutrition essentials, macronutrients, micronutrients, vitamins, and minerals to help you fuel your body optimally. Discover the world of digestion, explore the gut health journey, and uncover the profound mind & body connection.


Learn about the Low FODMAP diet and its incredible benefits for managing conditions like IBS, fibromyalgia, and fertility. We've packed this booklet with insights on how to nurture your overall well being.


But that's not all! We've got the Smoothie Secrets to elevate your daily blend, along with a treasure trove of lip smacking recipes that are gentle on your tummy and big on taste.


Get ready to sip your way to health and happiness with our Low FODMAP Smoothie Recipe Booklet. 

Low FODMAP Smoothie Booklet

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