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Writer's pictureLisa Proudfoot

EDINBURGH FODMAP, GLUTEN FREE & DAIRY FREE FRIENDLY GUIDE

Updated: Oct 21, 2023


After some recent research I have found out that Edinburgh has a lot to offer if you would like to eat out FODMAP, gluten free and dairy free friendly. I have created a list of everything you need, whether you are looking to eat out for breakfast, lunch, dinner or even order a takeaway. I will keep updating this blog with any new photos and information.


 

Breakfast/Brunch


 


Urban Angel


121 Hanover St, Edinburgh EH2 1DJ



Great knowledge of cross contamination and lots of different gluten free options. If you’re staying in the New Town area this is one to grab a cracker of a breakfast/brunch at.



Toast


65 Shore, Leith, Edinburgh EH6 6RA



Classic brunch selections at this lovely little place down at The Shore.


They can amend all of the bread stuff to be gluten free, but my favourite is always the french toast.


The cakes are also fantastic.



Down the Hatch


13 Antigua Street, Edinburgh, EH1 3NH



Down the Hatch have their own special allergen menu and the staff will quite happily tailor a Sando for you to meet your dietary requirements. I enjoyed the Montreal Cheesesteak and naked fries which were all FODMAP, Gluten free & Dairy free friendly.



Loudons


94B Fountain Bridge, Edinburgh, EH3 9QA


2 Sibbald Walk, Edinburgh, EH8 8FT



Huge amounts of low FODMAP and gluten free options at Loudons including this delicious Smoked Salmon Toast. GF toast, smoked salmon, sliced radish, boiled egg, pea shoots & extra virgin olive oil.



The Birchwood


146 Marchmont Road, Edinburgh, EH9 1AQ



The Birchwood have their own specific menu for individuals with special dietary requirements. They cater for people following a gluten free, dairy free & vegan diet. If you require any FODMAP friendly options then you will have to ask a member of staff for assistance to see if the kitchen can adapt the menu to meet your needs.


SALT CAFE


54-56 Morningside Road, EH10 4BZ



The SALT cafe have a variety of Gluten free, Vegan and Vegetarian options available on their menu. If you are following a FODMAP diet then the gluten free or sourdough toast with the eggs benedict looks like a safe option to have or you can try the amazing goats cheese omelette without the garlic pesto. Staff appear friendly and happy to answer any questions.


 

Lunches


 

Seeds For The Soul


167 Bruntsfield place, Edinburgh, EH10 4ES



Seeds for the soul do amazing salad bowls and smoothies that can be tailored to your dietary needs. I found this to be the best option if you are following a FODMAP, gluten free & dairy free friendly diet. They are a vegan restaurant so everything is dairy free and gluten free options and guidance is clearly stated on their menu. Don't forget to ask a member of staff if you are unsure about anything!


Honeycomb & Co


1 Merchiston Place, Edinburgh, EH10 4NP



Set on a bright corner in buzzy Bruntsfield, Honeycomb & Co is known for fabulous breakfast, brunch & lunch dishes, with great coffee and cakes - all made in house by their team of talented foodies.  There's options for gluten-free and dairy-free dishes and cakes, with all ingredients listed clearly on the menu descriptions.  If you require any FODMAP-friendly options make a note when you book and speak to a member of the team on the day to see if the kitchen can adapt the menu to meet your needs.


The Village Bistro


44 Main Street, Davidson Mains, EH4 5AA



The Village Bistro do a lovely smoked salmon and lactose free cream cheese baked potato served with a FODMAP friendly side salad.


They also have FODMAP friendly soups with gluten free and sourdough breads to have as a starter. Don't forget to try the amazing gluten free homemade cakes!



Cowan & Sons


33 Raeburn Place, Stockbridge, EH4 1HX



The lovely Cowan & Sons offer Low FODMAP & gluten free friendly options. The staff were super helpful & friendly when I requested a toastie with pepperoni, mozzarella, tomato & spinach on gluten free bread and they also had a wide selection of gluten free cakes, brownies and traybakes to choose from. I had the delicious salted caramel brownie.


Bread Meets Bread


92 Lothian Road, Edinburgh, EH3 9BE



Bread Meets Bread are based on Lothian Road and out at the Fort Kinnaird. From my experience they go above and beyond to meet your dietary requirements and provide an allergen menu onsite. The staff are super friendly and food is delicious!


GF Cafe


37 Dalry Rd, Edinburgh, EH11 2BU




Another 100% gluten free place here to stick into your map. Lots of great sandwich, pasta and cake selections to grab here if you’re over by Haymarket. They also have some dairy free options too. You won't be disappointed!


 

Dinner


 


Wagamama


1 Castle Terrace, Edinburgh, EH1 2DP


Teriyaki Steak Soba, Wagamama


I recently found Wagama on castle terrace very accommodating. I enjoyed the Teriyaki Steak Soba. I asked for rice noodles, bean sprouts, green beans, greens of spring onions and a sesame sauce to go with it. It was delicious.


Maison Bleue


36-38 Victoria Street, Edinburgh, EH1 2JW 



At Maison Bleue, every dish is prepared fresh in house. The team and chefs are very knowledgeable and accommodating and will try there very best to meet all of your dietary requirements whether that be FODMAP, Gluten free or Dairy free. Please check with a member of the team when ordering as the menu on the surface doesn't come across that allergen friendly. I hope to visit over the next month so will feedback my own personal experience.


Ka Pao


Unit 420, St James Quarter, Edinburgh, EH1 3AE



If you’re looking for sharing plates and a huge gluten free menu selection then Ka Pao should be on your list.


Excellent allergen knowledge, very clearly labelled menu and lovely staff.


JUNK


Edinburgh Street Food, Leith Street, EH1 3AU



Grab yourself a bite to eat at Junk based at Edinburgh Street Food at the back of the Omni centre.


It’s open every day and there’s an allergen book which will breakdown the ingredients in every dish served which makes it extremely easy to order if you are following a FODMAP, Gluten free & Dairy free friendly diet.


I personally enjoyed the Spanish Armada and Something Revbeny with toasted sourdough bread from the company bakery. I also asked them not to include garlic or onions and the staff were more than happy to meet my dietary requirements.


Dishoom


3a St Andrews Square, Edinburgh, EH2 2BD



Anyone fancy and Indian? Dishoom are able to offer plain grilled chicken, vegan gunpowder potatoes, chilli broccoli salad (which could be made without nuts and chills if required), A bowl of green (without the mangetout) and plain rice.


As an exception, they are also able to offer a dairy-free chicken ruby without onion and garlic, but we will require at least 2 days of notice before your reservation to prepare this.


Makars Mash Bar


9 North Bank St, Edinburgh, EH1 2LP



The Makars Mash Bar offer a Honey glazed char-grilled smoked gammon with sweet chutney and mash to individuals following a FODMAP, gluten free & dairy free friendly diet. The gammon can be served with a side of honey or plain. You can also request it with or without the sweet chutney. Please also find options in the mash section of their menu that don’t contain any dairy, gluten, garlic or onion. The staff are grateful for me raising awareness and will keep this in mind if they change their menus in the future.


Black Ivy


4 Alvanley Terrace, Edinburgh, EH9 1DU



The Black Ivy have a Gluten free & Dairy free menu. They can also offer a Fodmap friendly minute fried steak sandwich made with gluten free bread or a Rump steak served with gluten free fries.


Educated Flea


32B Broughton St, Edinburgh EH1 3SB



Call to book ahead for Educated Flea because 99.9% of the menu is gluten free and the 0.1% can be adapted.


The menu is varied, from steak to curry, to slow cooked meats with lots of vegan, veggie and dairy free options too. Stick this as one of your “must visits”.


Sabzi


162 Ferry Road, Edinburgh, EH6 4NX



Sabzi don't have low FODMAP options due to them using garlic and onions in their recipes but they do have a delicious menu of Gluten free options available. It's a great atmosphere and the family are super friendly.



Whiskers


48 Raeburn Pl, Stockbridge, Edinburgh EH4 1HL



GLUTEN FREE ROAST DINNER This one took me a while to find, book in advance and Whiskers will prepare you a delicious roast with all of the trimmings.


 


Takeaways


 

Ed's Thai Kitchen


104 St Johns Road, Corstorphine, EH12 8AT



Love Thai food? The owners of Ed's kitchen aim to cater for all dietary needs and request that customers contact them direct to ensure that they can accommodate your specific requirements.



98 Marchmont Road, Edinburgh, EH9 1HR



#Fish cater for those following a gluten free, dairy free and low FODMAP diet. The batter and chips are gluten free and you can grab yourself a low FODMAP portion of mushy peas. The Staff are super friendly too.


They are also proud to offer an incredible selection of gluten-free dishes (80% of their menu can be made Gluten-free!)


Pizza Express


32 Queensferry St, Edinburgh EH2 4QS



Pizza Express offer the la Reine pizza, all you need to do is request a gluten free base, take off the mushrooms and add goats cheese. Its absolutely delicious!


Pizza Geeks


19 Dalry Road, Edinburgh, EH11 2BQ


7 Commercial St, Edinburgh, EH6 6JA



Pizza Geeks do a low FODMAP option for pizza. Try the Mario gluten free base with tomato, mozzarella, fresh basil & extra virgin oil. They also offer a sit in, takeaway, collection service and have food stalls at various locations and events throughout Edinburgh.


Sando


81-85 St. Leonard's St, Edinburgh, EH8 9QY



Sando offer a good selection of gluten free options and have a separate fryer to ensure no cross contamination.


Edinburgh's Farmers Market


Castle Terrace, Edinburgh, EH1 2DP



The Edinburgh's farmers market is on every Saturday between 9am-2pm and a variety of stall holders offer Gluten free, Dairy free & Fodmap friendly options. Here are the stall holders and their offerings:


1️⃣ Carlabakes do gluten free, dairy free & low FODMAP cakes and pastries


2️⃣ NATA worship do gluten free Portuguese tarts


3️⃣ Brewsters smallholding sell gluten free burgers, sausages.


4️⃣ Stichill can do gluten free cheesecakes


5️⃣ Buddy Kombucha do homemade fermented kombucha


 

MORE INFORMATION COMING SOON!


 

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