EDINBURGH FODMAP, GLUTEN FREE & DAIRY FREE FRIENDLY GUIDE
After some recent research I have found out that Edinburgh has a lot to offer if you would like to eat out FODMAP, gluten free and dairy...
Mental, Physical and Spiritual health is so important, and due to my own personal and professional experience, there are five main areas that I have learnt to focus on when following my pyramid of Stress Release: Stress, Cold Water, Qi-gong, Meditation & Dietary Support. Check out my blog posts below.