Navigating the Impact of Biological Stressors on Cold Water Swimming: Embracing the Yin Approach to Healing
Recently, I found myself at a crossroads with an activity that has brought me immense joy and resilience - cold water swimming. For those...
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Mental, Physical and Spiritual health is so important, and due to my own personal and professional experience, there are five main areas that I have learnt to focus on when following my pyramid of Stress Release: Stress, Cold Water, Qi-gong, Meditation & Dietary Support. Check out my blog posts below.
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