To learn more about my one to one coaching sessions, corporate work, cold water therapy, Qi gong, dietary support, community support and outdoor events, then click on the link below to book a free 15 minute clarity call.
I offer one to one coaching both online and in person, tailored to meet your needs. We will begin with an initial session followed by weekly sessions so you can become healthier and happier.
Book a free 15 minute clarity call
Corporate Work
I offer support online, in the workplace or outdoors in nature.
Qi gong, cold water therapy and dietary support can help enhance your staff's mental, physical and emotional wellbeing.
Book a free 15 minute clarity call
Cold Water Therapy
I offer cold water therapy at various beaches, tidal pools, lochs, reservoirs and waterfalls to help boost your mood, improve your circulation, increase your metabolism and lower the inflammation in your body.
I am the founder of the Scotland Gut and Body Health facebook community and invite you to discover the connection between gut health and your overall wellbeing.
I organise Saturday morning outdoor events for women at various locations in Edinburgh and North East Fife. I combine Qi gong, optional cold water dipping and meditation around a warm fire. You will leave feeling more relaxed and re-energised.
