To learn more about my one to one coaching sessions, corporate work, cold water therapy, Qigong, dietary support, community support and outdoor events, then click on the link below to book a free 15 minute clarity call.
I offer one to one coaching both online and in person, tailored to meet your needs. We will begin with an initial session followed by weekly sessions so you can become healthier and happier.
Book a free 15 minute clarity call
Corporate Work
I offer support online, in the workplace or outdoors in nature.
Qi gong, cold water therapy and dietary support can help enhance your staff's mental, physical and emotional wellbeing.
Book a free 15 minute clarity call
Cold Water Therapy
I offer cold water therapy at various lochs, reservoirs and waterfalls to help boost your mood, improve your circulation, increase your metabolism and lower the inflammation in your body.
I offer one to one Qi gong sessions both online and in person to help you slow down, relax and connect to your breath. I also teach classes at Drumbrae Leisure Centre and Nuffield Health Omni.
I am the founder of the Scotland Gut and Body Health facebook community and invite you to discover the connection between gut health and your overall wellbeing.
I organise planned outdoor events at various locations in Scotland. I combine Qi gong, cold water therapy & dietary support to help improve your mental, physical and emotional health.
