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I coach women who suffer from stressful life situations to become healthier and happier.



I offer support within my Facebook Community if you want to learn more.



I offer 1-1 sessions, Qi-gong classes and planned weekly meetup groups.



I offer a free 15 minute clarity call so you can begin your healing journey today.

My Approach

I presently coach women online and in person using a holistic approach. I draw on the knowledge and experience that I have gained from my Mental Health, Physical Rehabilitation and Energy work background. You will leave my sessions incorporating Cold Water Therapy, Qi-gong and Dietary Support feeling less stressed and more healthier and happier.

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About me

I am a fully qualified and insured Cold Water Therapy, Qi-gong & Dietary Support Coach with over 20 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice. 


In my experience, there are five main areas that I focus on when following my holistic approach: Stress, Cold Water Therapy,

Qi-gong, Meditation and Dietary Support. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...




Cold Water



Dietary Support

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Join my Chi Dippers community and be part of a group of like minded women who are there to support you. You'll also receive regular free content and be able to join me on Facebook lives.

What People Are Saying:

Lisa's approach to reconnecting the mind and body is absolutely amazing. She has bags of empathy and has helped me hugely in resolving what I needed to let go of and then empowering me to feel more confident. She really listened to my words and understood my needs and matched the coaching to meet my requirements. I feel so much better now and I thoroughly recommend working with her.

Zoe J.
Coaching Client

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