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Coaching

I coach women who suffer from stressful life situations to become healthier and happier.

Community

I offer support within my Facebook Community if you want to learn more.

Services

I offer 1-1 sessions, Qi-gong classes and planned weekly meetup groups.

Book

I offer a free 15 minute clarity call so you can begin your healing journey today.

My Approach

I presently coach women online and in person using a holistic approach. I draw on the knowledge and experience that I have gained from my Mental Health, Physical Rehabilitation and Energy work background. You will leave my sessions incorporating Cold Water Therapy, Qi-gong and Dietary Support feeling less stressed and more healthier and happier.

About me

I am a fully qualified and insured Cold Water Therapy, Qi-gong & Dietary Support Coach with over 20 years experience. I have worked within a wide range of professional settings, including the NHS, council run organisations, the voluntary sector and within my own private practice.

Blog

In my experience, there are five main areas that I focus on when following my holistic approach: Stress, Cold Water Therapy,

Qi-gong, Meditation and Dietary Support. I've dedicated my blog to these five categories. Click below to read some posts. Maybe you'll come upon the answer you're looking for...